TikTok’s Latest Health Craze Backed by Science The ‘fibermaxxing’ trend, popularized on social media, encourages high-fiber diets for gut and mental health benefits. Experts interviewed by CNN confirm its potential, but caution against overdoing it. Benefits of High-Fiber Diets How to Start Expert Warning “Fiber is fantastic, but too much too fast can cause bloating,”…
Demographic Shift Sparks Debate on Future Implications The United States has recorded its lowest fertility rate in history, with data from 2025 showing a decline to 1.6 births per woman, according to recent reports. This trend, highlighted in posts on X, raises questions about economic and social impacts. What’s Driving the Decline? Potential Consequences A…
New Research Highlights Simple Path to Better Health A recent study published in The Lancet Public Health reveals that walking just 7,000 steps per day can significantly reduce the risk of heart disease and improve overall well-being. This finding challenges the popular 10,000-step goal, offering a more achievable target for busy individuals. Key Findings from…