Three Nights of Poor Sleep Increases Heart Disease Risk
Sleep Deprivation’s Hidden Dangers Revealed
New research shared on X indicates that just three consecutive nights of poor sleep can elevate the risk of heart disease. The findings emphasize the critical role of sleep in maintaining cardiovascular health.
Study Highlights
- Inflammation Spike: Poor sleep triggers inflammation, a key factor in heart disease.
- Blood Pressure Impact: Disrupted sleep cycles lead to elevated blood pressure.
- Long-Term Effects: Chronic sleep issues may compound risks over time.
Practical Tips for Better Sleep
- Maintain a consistent sleep schedule.
- Limit screen time before bed.
- Create a relaxing bedroom environment.
Expert Opinion
“Sleep is as vital as diet and exercise for heart health,” said Dr. Michael Lee, a sleep specialist. “Even a few bad nights can set off a cascade of issues.”
Source: Posts on X, 2025
